Cook Islands

Constituent / territory of New Zealand.

OceaniaCapital: Avarua
2026 population
15K
Rank #234 globally
Area
236 km²
Metros tracked
1
72% of population in metros
Composite score
0.0
Rank #246 globally

National Teams

Cook Islands on the international stage. Click a card for the full record.

Men's FootballOFC
Cook Islands
FIFA #188
ELO #232
WC apps 0
No World Cups
CricketAssociate
Cook Islands
Matches 22

Islands

14 entries listed under Cook Islands. Click any to see its metros and footprint.

Rarotonga1AitutakiAtiuMangaiaManihikiManuaeMaukeMitiaroNassauPalmerstonPenrhynPukapukaRakahangaSuwarrow

Cook Islands metro footprint

1 metro
Loading map…
1 polygons

Polygons shaded by composite tier. Hover for rank, click to open the metro page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

1 tracked metro

RankMetroScoreTier
#4264Avarua★ Capital▲ Largest0.0Local Metro