Panama

North AmericaCapital: Panama City
2026 population
4.1M
Rank #131 globally
Area
75k km²
Metros tracked
5
66% of population in metros
Composite score
20.2
Rank #67 globally

National Teams

Panama on the international stage. Click a card for the full record.

Men's FootballCONCACAF
Panama
FIFA #33
ELO #38
WC apps 2
No World Cups
Women's Football
Panama
WWC apps 1
Best Group stage
No World Cups
CricketAssociate
Panama
Matches 23
Baseball
Panama
WBC apps 4
Record 3-10
Best First round
No WBC titles
Olympics
Panama
Games 3
Medals 4
Best #33
1 gold
Basketball
Panama
Oly medals 0
WC apps 1
No Olympic golds

Administrative subdivisions

13 entries listed under Panama across 2 types. Click any to see its metros and footprint.

Provinces (10)

Bocas del Toro1Chiriquí1Colón1Los Santos1Panamá1Panamá Oeste [West Panama]1CocléDariénHerreraVeraguas

Indigenous Territories (3)

Comarca EmberáComarca Guna YalaComarca Ngäbe Buglé

Panama metro footprint

5 metros
Loading map…
5 polygons

Polygons shaded by composite tier. Hover for rank, click to open the metro page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

5 tracked metros

RankMetroScoreTier
#155Panama City★ Capital▲ Largest18.6Regional Hub
#1552Colón (Pan)0.7Local Metro
#1758David City0.6Local Metro
#2360Changuinola0.3Local Metro
#4125Las Tablas0.0Local Metro