Uganda

AfricaCapital: Kampala
2026 population
45.9M
Rank #36 globally
Area
242k km²
Metros tracked
6
18% of population in metros
Composite score
5.3
Rank #129 globally

National Teams

Uganda on the international stage. Click a card for the full record.

Men's FootballCAF
Uganda
FIFA #88
ELO #102
WC apps 0
No World Cups
CricketAssociate
Uganda
Matches 104
Olympics
Uganda
Games 7
Medals 13
Best #24
5 golds

Regions

4 entries listed under Uganda. Click any to see its metros and footprint.

Northern3Central2Eastern2Western

Uganda metro footprint

6 metros
Loading map…
6 polygons

Polygons shaded by composite tier. Hover for rank, click to open the metro page. Boundaries derived from Overture Maps administrative divisions; metros without source coverage are omitted.

6 tracked metros

RankMetroScoreTier
#576Kampala★ Capital▲ Largest3.7Emerging Metro
#1908Arua0.5Local Metro
#2096Gulu0.4Local Metro
#2177Jinja0.3Local Metro
#2933Mbale0.2Local Metro
#2969Lira0.2Local Metro